lol yeah i think it’s hilarious seeing how big he is now. but hey, he deserves it. great guy:)
lolol everyone asks me that, malcolm has it on his personal facebook, and i posted it on my facebook it was on my myspace and on twitter. so it got around once he got known, so that’s the original lolol and thanks, following back (:
starting may seventh i drank nothing but water. may eighth i started slimquick’s two week detox( it was for one week, but i bought two bottles for two weeks ) during the detox i was working out four days a week for at least two hours while staying heavily hydrated. began taking a dyaretic which makes you pee a lot so that plus drinking tons of water helps so much. i went on a vegan diet and not even eating the substitution food, just fruits and vegetables some days i’d eat a vegan friendly chicken patty though lol anyway, by around this time i started working out six days a week which i still am now; and i just stayed positive the entire time i never doubted myself, oh and about drinking water, some days you can put in a crystal light packet or some times i just made organic vegan smoothies on my bend the diet days (: good luck <3
starting may seventh i drank nothing but water. may eighth i started slimquick’s two week detox( it was for one week, but i bought two bottles for two weeks ) during the detox i was working out four days a week for at least two hours while staying heavily hydrated. began taking a dyaretic which makes you pee a lot so that plus drinking tons of water helps so much. i went on a vegan diet and not even eating the substitution food, just fruits and vegetables some days i’d eat a vegan friendly chicken patty though lol anyway, by around this time i started working out six days a week which i still am now; and i just stayed positive the entire time i never doubted myself, oh and about drinking water, some days you can put in a crystal light packet or some times i just made organic vegan smoothies on my bend the diet days (: good luck <3


